Open Your Heart, Come Alive and Thrive

Emotional healing is about becoming whole. We have lost touch with the experience of wholeness through the suppression of incomplete emotional experiences. Our emotions are a great source of personal power and energy, they provide us with a wisdom that assists us in knowing.

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I recently counselled a middle aged couple, John and Maree. Maree was criticising and invalidating John for not being able to share his feelings with her. She told him that he was inadequate as a partner and that he was hopelessly out of touch with his feelings, just like her farther.

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There I was in a basement in Sydney lying down with a group of about eight people and being told to take deep, full breaths. The buzzing continued to get stronger until it was like a steady current of electricity running through my whole body. I noticed my arms lifting off the mattress involuntarily and my hands tightening.

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